Mobility WOD
Gymnastics WOD

For time:

60 Pushups
60 Kettlebell swings (53 lb./35 lb.)
200m Run
40 Pushups
40 Kettlebell swings
400m Run
20 Pushups
20 Kettlebell swings
800m Run

Post time to comments.

I had an interesting conversation on Friday about the hardest WOD ever….my friend David said he did “Curtis P” on Friday, and it was the second hardest WOD he ever did. I asked him what WOD was the hardest, and he said “Tommy V., no doubt”… which leads to the question, “What is the hardest WOD ever?”.

I had to think about this one, and Andrew, Lauren, Kristin and I threw around the hardest WODs we could think of. Kristin nominated Badger. Andrew said his was a WOD from Dutch: 20-20-20-20-20 reps of unbroken thrusters with 30 seconds between each round. Lauren’s comment was “Today’s WOD” (Open WOD, 11.5) :). Mine is from CrossFit Football: 100 thrusters for time, but every minute on the minute stop and do 5 burpees. All are completely awful, in a fun CrossFit kind of way!

So, what is the hardest WOD you’ve ever done? Post thoughts to comments.


The new copy of TCU Magazine arrived in the mail last week, and there were some really interesting articles!
“Wind blown” Wind turbines may be a symbol of green energy, but what effects are they having on the ecosystem? TCU biology professors Amanda Hale and Kris Karsten ’00 are exploring why some species of bats are at risk and what can be done to help them.

“Path of Enlightenment” William Tweed ’73 MA (PhD ’75) spent two decades as a park ranger preserving the precious High Sierra and Sequoia forests. IN a new book, he reflects the parks’ enduring beauty and majestic strength.

“‘Little Bit’ remembers a lot” Now 101 years old, Margie Frost ’31 still thinks fondly of her TCU days, especially the rivalry with Baylor.

Post thoughts to comments.


This is the final week for the CrossFit Open! WOD 11.6 is going to be a tough one, and we are going to celebrate it in true CrossFit Games style!

WOD 11.6 Celebration and Paleo Potluck!

When: Saturday, April 30, 9 am
Bring your A -game and show off your mad CrossFit skills, as well as something Paleo to eat/share!

WOD 11.6
Complete as many reps as possible in 7
minutes following rep scheme below:

3 Barbell Thrusters (100 lb./65 lb.)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the
round of 21, go on to 24. If you complete 24,
go on to 27, etc.

We will set up part of the gym in competition format. Judges will be on hand to count any athletes who have not yet completed the 11.6 WOD (or want to go again), and those of you who are not on the Open team but want to test out your CrossFit skills with this WOD will be put into heats as well!

Invite your friends and family, and we need everyone to come cheer on our athletes! Once all heats are completed, we will celebrate the Open season/CF7’s two year anniversary/CF7’s expansion with Paleo potluck!

RSVP to comments.

Tuesday WOD, April 26, 2011

6 thoughts on “Tuesday WOD, April 26, 2011

  • April 25, 2011 at 8:15 pm

    The hundred 135 lb. thrusters with 5 burpees on the minute. I scaled it to 75 and it’s still the hardest one ever.

  • April 25, 2011 at 10:20 pm

    hardest wod right now is hammer rx. My ass took a pounding…….
    Also, were there any articles in the TCU mag about boat shoes or ways to hide hickies from my dad?


  • April 26, 2011 at 1:01 pm

    So it appears the gauntlet has been thrown. Max, you now have serious competition for the funniest posts ever. Cody is gaining on you quickly with comments like above. You have been away too long. Clearly you need to get back to the box and freshen up your game so you can keep your edge.

  • April 26, 2011 at 1:36 pm

    19:10 rx then the other Ryan made me run a mile..

  • April 26, 2011 at 5:56 pm

    Cody: cover the hickies with duct tape, just like you would for your tatoos. Band-aids just raise too many questions.

  • April 26, 2011 at 7:02 pm

    19:28 rx with the 5:00ers

Comments are closed.