Mobility WOD

Five rounds for time of:

5 Back squats (225 lb./165 lb.)
5 Weighted box jumps (35 lb./25 lb.)
25 Kettlebell swings, unbroken (1.5 pood/1 pood)

Rest three minutes between rounds. Post splits or total time to comments.

I am a 91-year-old bodybuilder, by Charles Eugster. “At 85 I had a crisis. I looked at myself in the mirror, and saw an old man. I was overweight, my posture was terrible and there was skin hanging off me. I looked like a wreck.”

The Ross kids left their mark at CF7!

Post thoughts to comments.

Tuesday WOD, April 5, 2011

7 thoughts on “Tuesday WOD, April 5, 2011

  • April 5, 2011 at 7:44 am

    185# back squat, 50# dumbbell box jump, 1.5 pood

    body is tired after this one.

  • April 5, 2011 at 8:20 am

    Looks awesome! Wish I could make this one

  • April 5, 2011 at 8:21 am

    To Nick and all you other Aggies:

    Since our men disappointed a couple of weeks ago by both losing to FSU and therefore didn’t have a March Madness showdown, seems like our women decided to represent and play in the national championship game tonight.


  • April 5, 2011 at 5:53 pm

    6:30. 2 min break instead of 3, 35# box jump, 145# back squat.

  • April 5, 2011 at 7:15 pm

    I REALLY liked this WOD! Did 145# and 1 pood KBS. Just what I needed to fight allergy head 🙂

    Eric – That is a cool video!!

  • April 6, 2011 at 6:11 am

    205# with 35# Box Jump and 1.5 pood swing.

Comments are closed.