Mobility WOD
Gymnastics WOD

WOD:

Three rounds for time of:
21 Squat Cleans (95 lb./65 lb.)
200m Farmers Carry
400m Run

Post time to comments.

This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity.

It’s a race against the clock that we all must face, and a reminder to breathe, because you can.

“BREATHE” from Paul Schneider on Vimeo.

“The Lift” is the first in a series of short films with the simple goal of highlighting and celebrating a single fleeting action or moment in time.

The LIFT. from Paul Schneider on Vimeo.

Post thoughts to comments.

Media:
Monday WOD, May 16, 2011

12 thoughts on “Monday WOD, May 16, 2011

  • May 15, 2011 at 9:08 pm
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    I love Guitar Sandwich

  • May 16, 2011 at 7:00 am
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    Its Max’s Birthday today!

  • May 16, 2011 at 7:36 am
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    23:07 rx – farmer carry was tougher than I thought – third round I had to put down the kettle bells twice –

    Happy Birthday Andy

  • May 16, 2011 at 9:13 am
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    20:23 – Burns the Back!

    Happy Birthday Andy

  • May 16, 2011 at 12:41 pm
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    Happy Birthday Andy!

  • May 16, 2011 at 5:08 pm
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    Happy Birthday Andy!!!

    I got this WOD last night and was so happy to see squat cleans and a run. Was practically giddy all day knowing squat cleans were on the agenda this afternoon…..unfortunately, this WOD went nothing like I had envisioned in my head. Things went south pretty quickly, and I am amazed at how fast my back can tighten up sometimes… I want to try this WOD again another day.

    Ryan, I am so sorry I broke the chalk all over the floor after you had just cleaned it. Such an Amie thing to do! Thank you for sweeping it up for me!

  • May 16, 2011 at 5:56 pm
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    22:49?

    Squat cleans made Jo angry. So did Farmer Carry.

    Happy Birthday Andy!!

  • May 16, 2011 at 6:23 pm
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    21:38 rx. Some lower back burnage may have been experienced.

    I remember Andy . . .

  • May 16, 2011 at 7:11 pm
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    17:19 with 1.5 pood.

    I told Max happy birthday today and he said he hates everyone who never talks to him wishing him a happy birthday. I quickly revoked my happy birthday.

    Regardless, he did get first place in the Max Effort Division at his first Ju-Jitsu competition. A well executed triangle forced his larger opponent to tap out. Well done Max.

  • May 16, 2011 at 8:15 pm
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    Wait, someone has actually seen Max recently? I won’t say happy birthday, because at his age I am sure he is over the whole celebration thing.

    21:42 Rx (95 and 1.5)

  • May 17, 2011 at 7:25 pm
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    26: 05 Rx. Farmer’s carry were tough. Great workout though. Didn’t think I would complete it Rx but did.

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