Mobility WOD
Gymnastics WOD

WOD:
Press 5-5-5-5-5

followed by “Half Angie”
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Compare to December 29, 2010. Post press loads and Angie time to comments.

Saturday’s 11.6 WOD Celebration had a great turnout! THANK YOU to all of our CF7 team members who worked hard over the weeks to complete every WOD!

Post thoughts to comments.

Media:
Monday WOD, May 2, 2011

9 thoughts on “Monday WOD, May 2, 2011

  • May 2, 2011 at 3:25 am
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    Half Angie – 8:11

    Can’t kip on my pull up bar.

    Nice outfit John.

  • May 2, 2011 at 7:21 am
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    Press 5X5 – 95/115/125/135/145 (final 3 push press)

    Half Angie – 6:37

    Amie – thanks for the front page post!

  • May 2, 2011 at 7:32 am
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    half-angie: 5:52

    tomorrow will be an interesting, morning run in the rain.

  • May 2, 2011 at 8:13 am
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    95/105/115/125/135 (got 2 then failure)

    10:30 half angiel; gotta do release push ups

  • May 2, 2011 at 12:52 pm
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    Rolled my ankle this weekend pretty bad. So im going to try this half Angie one footed. Nothing can stop Fitness Lokey

  • May 2, 2011 at 6:43 pm
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    I did the the one footed Lokey 75 pull ups, 75 release push up, and 75 sit ups. 8: 29. Super rx.

  • May 2, 2011 at 6:54 pm
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    95, 105, 115, 125, 135 (got 2 reps)

    Half Angie 5:50 Rx

    Cody, thanks for putting in my head the notion I could get 40 PU in a row. I did and then did 10. 40 is definitely a PR for me.

  • May 2, 2011 at 7:46 pm
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    135 for 3 rep max.

    5:05 half angie rx

    Bo, absolutely. Violence of action.

  • May 2, 2011 at 9:08 pm
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    Guess I need to start posting.
    65/85/95/105(4)/95
    Haf Angie 8:19 Rx

Comments are closed.