Mobility WOD
Gymnastics WOD

WOD:

Eight rounds for time of:
5 Back squats (225 lb./155 lb.)
5 Weighted box jumps (35 lb./20 lb.)
2 Shuttle sprints, 50 feet
Rest 2 minutes.

Post time to comments.

Weighted box jump:

Shuttle sprints:

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Post thoughts to comments.

Media:
Thursday WOD, May 19, 2011

6 thoughts on “Thursday WOD, May 19, 2011

  • May 19, 2011 at 8:16 am
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    185# on squat and 30# dumbbells; good WOD

  • May 19, 2011 at 8:45 am
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    185# on squat and 15# dumbells. I’m going to really feel this tomorrow. Very fun.

  • May 19, 2011 at 4:21 pm
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    145# on squat and 20# on box jump. Started out Rx. So close!

  • May 19, 2011 at 6:11 pm
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    225-225-225-235-245-255-265-275(3)

    30 DBs on box jumps

    Hadn’t sprinted like that since the suicide days. Felt good.

  • May 19, 2011 at 9:16 pm
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    225-225-225-235-245-245-245-245
    30#DB box jump
    Beat Clay about half the time on the Shuttle Sprints

  • May 20, 2011 at 6:23 am
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    115#
    20# box jump

    My legs are still wobbly!! Loved the sprints! Sometimes it just feels right to sprint all out!

Comments are closed.