Seven rounds for time of:

25 Double Unders
10 Deck Pistols**
2 Power Snatches (135 lb./95 lb.)

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**Deck pistols: start on your back and roll up to one leg. It looks like this, but you start on your back:

On the power snatch, remember to focus on jumping and landing, receiving the bar above parallel (no squat). Be PATIENT and allow yourself to finish the pull, and most of all, be aggressive! Listen to Coach Burgener talk about aggression and the lifts:

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Tuesday WOD, May 24, 2011

4 thoughts on “Tuesday WOD, May 24, 2011

  • May 23, 2011 at 8:51 pm

    C7 running club any intrest in doing the main site wod post run – Rivercrest trailer park pool is open

  • May 24, 2011 at 9:16 am

    Listen up people, Mark ” The Wod Father ” Paukune dropped off 4 Rangers tickets with parking pass for tonights game at 7:05pm if you want them contact me. FIRST COME FIRST SERVE.

  • May 24, 2011 at 4:26 pm


    Not quite Rx, missed a few deck pistols on the left leg so went to the small platform

  • May 24, 2011 at 5:38 pm


    Deck pistols were no bueno.

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