WOD:
For time:
400m Run
50 Sit-ups
40 Double-unders
30 Kettlebell swings
20 Walking lunges
10 Muscle ups
20 Walking lunges
30 Kettlebell swings
40 Double-unders
50 Sit-ups
400m Run

Sub for muscle ups is 10 chest to bar pull-ups and 10 dips. Post time to comments.

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The CrossFit Games Regionals started this past weekend, and there will be several regions competing each weekend. You can follow the athletes here each week.

CrossFit Seven qualified for the South Central Regional! Team members are: Curtis, Lucas, Mark F., Summer, Mitzi and Kristin. Please make plans to go cheer them on!! The Regionals are in Tomball, near Houston., Friday June 17- Sunday, June 19.

We have a couple of rooms reserved for the team, and all are welcome to stay! If you want to reserve your own hotel room, from the sounds of it, everything in Tomball is booked; you will have to find something in Houston (the next closest city). If you are planning on attending one or all of the days, please post to comments so we have an idea of who all is going!

In other Games news, Karli finished first in our Region in the under-18 category! Congratulations to Karli!

A few highlights from the CrossFit Regionals held over the weekend (keep an eye out for John V.’s sister in the North Central Regional!):

Post time to comments.

Media:
Tuesday WOD, May 31, 2011

3 thoughts on “Tuesday WOD, May 31, 2011

  • May 31, 2011 at 7:09 am
    Permalink

    13:37, think I needed a little more time to recover yesterday from the murph.

  • May 31, 2011 at 5:44 pm
    Permalink

    13:50.

    Great work 5 crew.

  • May 31, 2011 at 7:36 pm
    Permalink

    16:38

    Muscle ups tore me up.

Comments are closed.