WOD:

“Diane”

21-15-9
Deadlift (225lb./165 lb.)
Handstand Pushups

Compare to October 1, 2010. Post time to comments.

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From last week: 50 Overhead Squats for time, 5 Pull-ups on the minute each minute

Post thoughts to comments.

Media:
Wednesday WOD, June 1, 2011

9 thoughts on “Wednesday WOD, June 1, 2011

  • June 1, 2011 at 7:11 am
    Permalink

    Diane 10:30
    185 on deadlift
    1 mat on handstand pushup round 1,2
    2 mat on handstand pushup round 3

  • June 1, 2011 at 7:26 am
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    10:03 – 205# on deadlift and 87# on OH Press

  • June 1, 2011 at 8:29 am
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    Nice workout overhead push ups killed me.

  • June 1, 2011 at 9:06 am
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    Fitness Lokey – they are called handstand pushups or HSPU. Kuney will not tolerate such casualness with the crossfit lingo.

    215# on DL – didn’t find that out until i unloaded the bar. Black 35s look like black 45s.

    95# on the press

    this WOD helps with the Monday soreness

  • June 1, 2011 at 9:41 am
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    14:47* (I think) – 225# DL and 25# plate with 1 abmat on HSPU

    I thought the DL’s were going to be the tough part but for me in was the HSPU – they were so hard –

  • June 1, 2011 at 10:57 am
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    6:10 (105lbs)
    1- 25 plate w abmat for HSPU next time I’ll use only abmat.
    couldnt make the rooster class this am… too sore from Murph!
    glad I went later, worked out the soreness.

  • June 1, 2011 at 11:31 am
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    16:19
    I struggled to beat Ross by 4 seconds

  • June 1, 2011 at 2:17 pm
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    6:42
    225 DL
    85 on press – I didn’t find that out until Ryan informed me I was using a 35lb girl bar.

  • June 1, 2011 at 2:37 pm
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    10:00 – the last 3 HSPU took a minute and were not up to “HQ Standards”

Comments are closed.