Mobility WOD
Gymnastics WOD


20 minutes to find max weight Turkish Get-up (TGU)

followed by, for time:

30 Clean and Jerks (155 lb./105 lb.)
100 Double-unders (sub is 5 skips/1 DU)

Post TGU weight and met-con time to comments.

TGU instruction from Zach Even-Esh


Foods With Benefits, or So They Say, New York Times

Man eats 25,000th Big Mac, Yahoo News


CrossFit for a Cause!

There are several great WODs and events this month around the CrossFit community to raise money for various programs. One is Beat the Streets, benefiting Steve’s Club. Another one is Carry the Load, benefiting local Veterans, which also ties in to the annual CrossFit tradition of MURPH Memorial Day challenge. Ryan also participates in an annual spring event benefiting KinderFrogs.

CrossFit Seven will participate in these events in some fashion, and we want to help raise money for each event. This week, you will see a bucket in the lobby, “CrossFit for a Cause”. Drop in your change from your lunch, or the loose change you have rolling around in your car to help support these causes! We will collect money over the next month, and whatever is collected will be donated to these causes! Help us raise $300 or more! Donate today!!

Post thoughts to comments.

Wednesday WOD, May 18, 2011

7 thoughts on “Wednesday WOD, May 18, 2011

  • May 17, 2011 at 8:22 pm

    Rookie Don – you asked for it at breakfast – TGU

  • May 17, 2011 at 9:13 pm

    Teach me to ever go to breakfast with you jokers. My first thought was to skip this WOD. Now I’m committed by your comments.

  • May 18, 2011 at 7:56 am

    53# on TGU
    135# CJ and 5 hundy skips (took forever) 13:29

  • May 18, 2011 at 1:21 pm

    Worked up two good poods!

    Then I did some tukish get ups.

    15:30 RX (~ 5:00 on the C&J ~ 10:30 on the DU)

  • May 18, 2011 at 4:40 pm

    Did Helen today. She promptly punched me in the face, and I didn’t so well on time. That’s ok though. Slow Helen is better than no Helen at all.

    MANY, MANY THANKS to Kyle for running 400s with me. I do appreciate it!!!

  • May 18, 2011 at 6:06 pm

    TGU – 88lbs

    Didn’t do the C&J today – 6:13 on the double unders…wasn’t pretty but got through all of them

  • May 19, 2011 at 9:26 am

    1 pood TGU. First time to try these.
    135 clean and jerk and 500 skips. 18:24

Comments are closed.