WOD:
Six rounds for time of:
400m Run
25 Pushups (release)

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Media:
Wednesday WOD, May 25, 2011

10 thoughts on “Wednesday WOD, May 25, 2011

  • May 25, 2011 at 7:16 am
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    18:05 good and muggy this morn.

  • May 25, 2011 at 7:44 am
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    19:11 … shoulders ache during run from PUps

  • May 25, 2011 at 8:36 am
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    17:18 – 150 push ups is tough!

  • May 25, 2011 at 9:22 am
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    19:18 (4 rounds). I did the 6:15am class again. Oops.

  • May 25, 2011 at 9:29 am
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    CF is now officially corporate! Which means its getting less cool by the minute…and more profitable by the second.

    I hope SPEAL makes 10 million dollars through advertising. He deserves it.

    Sorry I have been out recently, working, and moving, and getting weaker. I’ll be in tomorrow at 5pm for some coaching. Ryan – make sure there is a lift in there.

  • May 25, 2011 at 4:58 pm
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    So I think Curtis picked up my uterus. That’s right Curt, I beat you. You are not a man. I fart in your general direction. May you live forever

    14:55

  • May 25, 2011 at 6:55 pm
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    Did yesterday’s WOD today – really liked that one. I was pretty sure I could do pistols because I saw Curtis do them and make them look easy. I learned Curtis is waaaaay better at pistols than I am.

  • May 25, 2011 at 7:53 pm
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    I’m Famous!!

    20:36
    I didn’t realize how hard it would be to run while your arms ached. Lesson learned and logged.

  • May 25, 2011 at 10:00 pm
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    18: 50. Tried not to worm too many of those pushups.

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