We made it to Tomball! We had to stop for directions, where Curtis and Summer found some good stretching places! šŸ™‚

Friday’s schedule:

10:30 am: Team WOD# 1 with Kristin, Lauren, Squared and Lucas

For time:
4 x Row 750m
4 x Row 750m

3:30 pm: WOD #2 with Curtis and Summer

Thruster Ladder

Will post updates as we are able to!

Friday Regional update!

9 thoughts on “Friday Regional update!

  • June 17, 2011 at 4:25 am

    Good luck today

  • June 17, 2011 at 6:08 am

    Live from the post WOD bxfst WOD. Wodfather brought a lot of energy this morning. Walters you missed a good showing. Good luck to the CF7 team today.

  • June 17, 2011 at 7:10 am

    No Prisoners!

    Your comment was a bit too short. Please go back and try again.

  • June 17, 2011 at 8:16 am

    Great group this morning and awesome job by Wodfather!

    10:50 on the WOD

    100 sit-ups 2:53

    CF7 Team Kick @ss!

  • June 17, 2011 at 9:06 am

    WOD FATHER STRIKES AGAIN!! He only gave us a 5 min warm up and then it was go time, he no counted every air squat that I did. Iā€™m pretty sure if my ass hit the ground he would still call a no count. I think that the WOD FATHER MIGHT PLAY FAVORITES, Iā€™m pretty sure that FRANK THE TANK jumped the line this morning and the only thing the WOD FATHER said was good job. Next time the WOD FATHER Coaches Iā€™m going to wear my gloves and throw them against the wall so I get a little more respect. SUCK IT WOD FATHER!! haha

    10:55 on the WOD
    100 sit-ups 2:05

    GOOD LUCK CF7!!!!

  • June 17, 2011 at 12:00 pm

    20:19 WOD, my legs stopped working after round 2.

    8:42 for 100 sit-ups after WOD

    DJ Paukune tearing it up on the turntables this morning with the West Coast Rap. Fo Shizzle!

  • June 17, 2011 at 12:30 pm

    WOD#1 is in the books!! Kristin, Lauren, Lucas and Ryan did a great job!!! 27:18….be sure to check the Games site often – they told us it would be updated every 2 minutes.

    Summer is on the thruster ladder at 3 pm, and Curtis will hit thrusters at 5 pm.

    I uploaded all pics to facebook (and a few here) – be sure to check out the CF7 page!

  • June 17, 2011 at 4:22 pm

    Update from Amie via text…
    Thruster ladder – Summer got 135# and failed on 140#. Curtis hit 215#! Woo Hoo!

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