Four rounds for time of:

400m Run
50 Air Squats

Compare to May 25, 2010 (or the reverse WOD: February 14). Post time to comments.

The CF7 Team is at the CrossFit Regionals today! Curtis, Ryan (aka Squared) , Lucas, Kristin, Summer and Lauren on competing in the first two team WODs today. Follow the action here (look for South Central Regional) and the leader board will be updated here.

Be sure to follow our friend, Candice Ruiz, as she is the returning ladies champion of the South Central Region. Candice finished 17th in the Games last summer and looks to compete in LA this July! Read more about Candice here.

Check back for updates throughout the weekend!

Post thoughts to comments.

Friday WOD, June 17, 2011

6 thoughts on “Friday WOD, June 17, 2011

  • June 17, 2011 at 7:39 am

    The Roosters kicked ass this morning!!!!!!!!!!

  • June 17, 2011 at 9:53 am

    20:19 WOD, my legs stopped working after round 2.

    8:42 for 100 sit-ups after WOD

    DJ Paukune tearing it up on the turntables this morning with the West Coast Rap. Fo Shizzle!

  • June 17, 2011 at 10:28 am

    Just texted Amie and got this…
    “Just finished-27:18. moved up to 27th! kristin did 5 hspu in a row! pics to follow!”.
    Go Team CF7!!!

  • June 17, 2011 at 11:56 am

    Thanks for posting Angie! Been curious how they started. All I got was a text saying “we weren’t last.”

  • June 17, 2011 at 7:09 pm

    12:18 on WOD with the oven on HIGH.

    Good luck to everyone at Regionals. Represent!

  • June 19, 2011 at 8:44 pm

    13:30 WOD 4 rounds 400m and 50 squats. Rooster class.
    2:39 100 situps.

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