Four rounds for time of:
50 Air Squats
The CF7 Team is at the CrossFit Regionals today! Curtis, Ryan (aka Squared) , Lucas, Kristin, Summer and Lauren on competing in the first two team WODs today. Follow the action here (look for South Central Regional) and the leader board will be updated here.
Be sure to follow our friend, Candice Ruiz, as she is the returning ladies champion of the South Central Region. Candice finished 17th in the Games last summer and looks to compete in LA this July! Read more about Candice here.
Check back for updates throughout the weekend!
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