WOD:

Shoulder Press 2-2-2-2-2

followed by one round for time of:

75 Sit-ups
75 Russian twists
75 Flutter kicks
50 Burpees

Post press weight and metcon time to comments.

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Our very own Andrea K. is a writer for the Examiner.com. Check out her latest article on fried foods and diabetes. Andrea gave a shout out to CF7, as well as CrossFit IronHorse and Black Box as places to go and workout! THANK YOU Andrea!

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They say a picture is worth a 1,000 words…..

We are SO PROUD of this team!!! They put forth 100% effort on every single rep and had fun along the way!!

Many, many thanks to all of you who sent encouraging words by text, comments, etc. You all helped this team get to Regionals by working side by side through all of the WODs that led up to this event! It took a year of blood, sweat and tears, and the road to 2012 starts today!

We also want to thank Lululemon for sponsoring some fantastic workout gear for our team, and thank you to Mark Paukune as well! If you have not stopped by the new Lululemon store on University, go by and let them know you are from CrossFit Seven!

Post thoughts to comments.

Media:
Monday WOD, June 20, 2011

12 thoughts on “Monday WOD, June 20, 2011

  • June 20, 2011 at 9:13 am
    Permalink

    185# — failed on 2nd attempt

    9:31 on metcon

  • June 20, 2011 at 9:32 am
    Permalink

    155# X 1

    7:59 Metcon

  • June 20, 2011 at 12:08 pm
    Permalink

    115# x 2

    16:42 metcon

  • June 20, 2011 at 1:44 pm
    Permalink

    135# x1

    12:09 metcon

  • June 20, 2011 at 5:05 pm
    Permalink

    160#
    7:24 metcon
    Having more people at the 9am class is great.

  • June 20, 2011 at 5:53 pm
    Permalink

    145#
    8:55 metcon

  • June 20, 2011 at 7:34 pm
    Permalink

    145# pr
    5:57 metcon……ab burner

  • June 20, 2011 at 9:16 pm
    Permalink

    130# press – failed 135# (pressed it 1 time)
    13:07 metcon
    Rested 2 min
    600 m sprint – 2:58
    WOD @ Firebase Apache

  • June 20, 2011 at 9:20 pm
    Permalink

    Andrea – now I know why I am fat ass

  • June 21, 2011 at 7:21 am
    Permalink

    145# once

    8:22 metcon

  • June 21, 2011 at 3:23 pm
    Permalink

    95-105-115-125-135 fail
    8:55 metcon

  • June 21, 2011 at 11:45 pm
    Permalink

    155#

    7:08 metcon

Comments are closed.