15 minutes to find max weight clean

followed by:
Five rounds for time of:
10 Weighted overhead lunges (95 lb./65 lb.)
10 Box jumps
100ft Shuttle sprint

Weighted lunges are with a bar overhead, snatch grip. Post max clean weight and time to comments.

D-DAY, US Army

D-Day Daughter


The CrossFit Games Regionals continued this weekend in Canada, Europe, and in the U.S. with both the Mid-Atlantic and Northern California regionals. There was a controversy in the Mid-Atlantic Region with a judge and one of the lead male athletes who was counted on several no-reps. Read the full article here.

Judging on any level of the Games is TOUGH. One of the best comments I read in regards to the judge from the article said, “The bottom line is that the judges are all volunteers, it is a big responsibiliity to have an athlete’s performance in your hands, and you do the absolute best you can to call what you see, while also keeping track of the number of reps (not an easy task in these high volume WODs) and in the middle of absolute bedlam. It takes courage to step out there into the competition arena knowing that there are a thousand “bleacher-seat judges” with their eyes on you as you judge their favorite athlete. All the judges have been told that each region is being evaluated based on how consistently the standards are being adhered to, so are extremely sensitive to what the standard is and whether or not it is being met. Athletes may frequently FEEL as though they are fully extended or overhead or at the right depth, when in fact, they are not.” What do you think? Post thoughts to comments.

Highlight videos from this weekend:

Post thoughts to comments.

Monday WOD, June 6, 2011

14 thoughts on “Monday WOD, June 6, 2011

  • June 5, 2011 at 11:35 pm

    There is a group going rock climbing Monday at DynoRock, Arlington. http://www.dynorock.com/?page_id=2

    If you want to go, meet at DynoRock Monday evening around 6:30-7:00. They close at 10:00 pm.

  • June 6, 2011 at 8:18 am

    245lb power clean max

    8:15 rx

  • June 6, 2011 at 8:24 am

    65# on the lunge – 8:02

  • June 6, 2011 at 9:28 am

    An ugly 215 lb PC – PR

    7:24 on the WOD

    Ronin – the bad math must be the 9:00 class or possibly the Wodfather. He has people that do his math.

  • June 6, 2011 at 9:37 am

    I will be a judge at this year’s regional. Make sure your team is hitting the standards (especially kb swing and no foot faults on thrusters). The guy in charge is wound pretty tightly if you know what I mean. Had to take a 125 answer test just to have the honor of judging all your asses.

  • June 6, 2011 at 10:24 am

    7:52 on the Wod
    155 on PC- PR. Need to get the form down so I can do more weight.

  • June 6, 2011 at 11:07 am

    Were there written descriptions of the asses or pictures on the exam? If its going to be scratch and sniff you should make sure Nick is done last.

  • June 6, 2011 at 4:46 pm

    Hello Climbers. Karli and I will have to make it another night. Sorry ’bout that.

  • June 6, 2011 at 5:16 pm

    215 sq cl

    Bo with a nice 20# pr

    9:47 rx on the “sprint”

  • June 6, 2011 at 5:51 pm

    245 power clean – need to continue working on technique

    8:39 Rx

  • June 6, 2011 at 6:17 pm

    The trick to a heavier power clean is being stronger.

  • June 6, 2011 at 6:19 pm

    245 PC.

    6:57 on WOD.

  • June 6, 2011 at 7:03 pm

    205 clean, PR
    7:43 on the WOD, but after round 2 I picked up and moved inside bc my feet were burning on the concrete.

  • June 6, 2011 at 9:03 pm

    185lb power clean
    8:44 65# WOD;
    Did tabata situps with other roosters 116 reps. New PR for that

Comments are closed.