WOD 1 Photos!

WOD 2 Photos!

CrossFit Seven team finished day 1 in 28th place! The first WOD of 4x750m Row, 50 Handstand Pushups, 4x750m Row was completed by Lucas, Lauren, Squared and Kristin! Kristin PR’d HSPU, and the team moved through the WOD steadily, finishing in 27:18, 27th best finish.

Summer and Curtis competed in the thruster workout with a total of 350 pounds for 22nd place! Summer got through the 135lb. bar (after she jokingly announced to the crowd she PRd at 115 lbs.). Curtis made it through the 215 lb. bar!

Tomorrow’s WOD includes 21-15-9 deadlift/box jumps (Squared and Summer) in the am, followed by the “chipper” (250 reps of chest to bar pullups, kettlebell swings, overhead squats and double unders) with Lucas, Curtis, Kristin and Lauren!

Will post scores and pictures as soon as we can! Follow the leader board on the Games site, as it is updated every 2 minutes.

THANK YOU for all of the texts, posts, etc. of encouragement! Your support means so much to our team!

Media:
Regional Update!

6 thoughts on “Regional Update!

  • June 18, 2011 at 6:20 am
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    Go you guys! We’ll need to have a huge party when you get back.

  • June 18, 2011 at 8:32 am
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    From Amie:
    Wod 3 at 9am.
    Wod 4at 1.
    after that Top 10 teams advance to Sunday.
    Update…Wod 3-14:23.

  • June 18, 2011 at 9:27 am
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    Saturday CF7 WOD (with many new faces there today)

    400m run
    30 KB swings (1.5 pood)
    25 Sit ups
    20 Box junps
    15 Burpees
    10 Pull ups
    5 Wall balls
    400m run

    7:39

    CF7 Team, keep up the good work.

  • June 18, 2011 at 12:19 pm
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    Update:
    Wod 4 done! Ran out of time at 30 min. Got to 57 OHS. THEY DID AWESOME!! Only 1 team finished the wod.

  • June 19, 2011 at 11:53 am
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    Nice work CF7 team!! So proud of ya’ll!! 😀

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