CrossFit Seven team finished day 1 in 28th place! The first WOD of 4x750m Row, 50 Handstand Pushups, 4x750m Row was completed by Lucas, Lauren, Squared and Kristin! Kristin PR’d HSPU, and the team moved through the WOD steadily, finishing in 27:18, 27th best finish.
Summer and Curtis competed in the thruster workout with a total of 350 pounds for 22nd place! Summer got through the 135lb. bar (after she jokingly announced to the crowd she PRd at 115 lbs.). Curtis made it through the 215 lb. bar!
Tomorrow’s WOD includes 21-15-9 deadlift/box jumps (Squared and Summer) in the am, followed by the “chipper” (250 reps of chest to bar pullups, kettlebell swings, overhead squats and double unders) with Lucas, Curtis, Kristin and Lauren!
Will post scores and pictures as soon as we can! Follow the leader board on the Games site, as it is updated every 2 minutes.
THANK YOU for all of the texts, posts, etc. of encouragement! Your support means so much to our team!