Friday WOD, July 22, 2011
Posted on 21. Jul, 2011 by Amie in WOD
Skill:
Shoulder activation during overhead squat
WOD:
“Jeremy”
Reps 21-15-9 of:
Overhead squat (95 lb./65 lb.)
Burpee
MWOD:
Overhead Test
Post Jeremy time to comments; specify OHS from the rack or from the floor.
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Europa is coming to Dallas and registration is still open! It’s a free competition, open to all “general CrossFitters”. If want more information or are interested in registering, click here.
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Ivy’s plank picture!
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CrossFit portraits by Andrea!
Post thoughts to comments.
17 Responses to “Friday WOD, July 22, 2011”
Amie
22. Jul, 2011
I’m excited to see everyone’s thoughts/times/etc. on this WOD! I knew I wasn’t going to be in today and did this WOD yesterday – 95#, reps 15-12-6 – 9:01. Loved it — any day that includes OHS is a good day!
Ronin
22. Jul, 2011
For folks on the Lean Out mission. We all know ya cant do it with exercise of course, Paleo is super healthy but there is a nuance to losing weight – ya gotta kill the carbs and may need to restrict calories beyond that. The Original Paleo guy to my mind is Mike Eades M.D. His website has a couple of great posts on the hassle of getting into fat burning mode:
http://www.proteinpower.com/drmike/
Read parts i and 2
2Pood Shakur
22. Jul, 2011
9:17 (45#)
Lots of LeanFitters today.
Ryan
22. Jul, 2011
I have 4 Rangers tickets and parking pass for this Saturday @ 7:05 pm 9 rows above third base. First come!!
Kristin
22. Jul, 2011
Started with some front squat work…technique is finally getting better, then almost dnf the wod…ugh!
Thank you Curtis and Angie for your encouragement!
On another note:
Pool Party Saturday @ 3pm
Montgomery plaza building
Please rsvp here or txt me @ 254-423-3740
Come enjoy the water and friends!
PAU-KUNE
22. Jul, 2011
Walters – “YOUR MY BOY BLUE” – nice “outfit” today – where you going for the Miami Crossfit look?
Tim
22. Jul, 2011
6:16 rx
last 9 burpees sucked
Ronin
22. Jul, 2011
Karli and Andrea are famous(er)
http://crossfitdumbo.blogspot.com/
FrankTheTank
22. Jul, 2011
5:59. – a little fran-like
JV
22. Jul, 2011
6:20 — should have been closer to 6
Curtis
22. Jul, 2011
4:57 Improved over a minute since the last time Jeremy came up.
David
22. Jul, 2011
8:32 rx; last 3 ohs were failed 6times; should have been sub 8
Bo
22. Jul, 2011
I feel your pain. I had a lot of fails on the OHS. 8:18 Rx.
Don S.
22. Jul, 2011
6:29 65#. Good baseline. Still weak at OHS.
Ronin
23. Jul, 2011
6:10 @ 65 – way too light. Been doing a lot of Back Squats lately in the Starting Strength program. Simple and good results.
In preparation for Kauai Pig for Kristin’s party, I went by CM to get a pork shoulder. A young Vegan couple were observed grazing on various bits of starvation fair. Pale sickly looking with no muscle tone – now that is an eating disorder.
John L.
23. Jul, 2011
Amarillo Crossfit 806. All I can say is Crossfit seven wins again.
R4
24. Jul, 2011
Did this today (Sunday) at River Crest Crossfit. Rx 4:17… but the gym was A/C’d.