Skill:
Shoulder activation during overhead squat

WOD:
“Jeremy”

Reps 21-15-9 of:
Overhead squat (95 lb./65 lb.)
Burpee

MWOD:
Overhead Test

Post Jeremy time to comments; specify OHS from the rack or from the floor.

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Europa is coming to Dallas and registration is still open! It’s a free competition, open to all “general CrossFitters”. If want more information or are interested in registering, click here.

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Ivy’s plank picture!

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CrossFit portraits by Andrea!

Post thoughts to comments.

Media:
Friday WOD, July 22, 2011

17 thoughts on “Friday WOD, July 22, 2011

  • July 22, 2011 at 7:39 am
    Permalink

    I’m excited to see everyone’s thoughts/times/etc. on this WOD! I knew I wasn’t going to be in today and did this WOD yesterday – 95#, reps 15-12-6 – 9:01. Loved it — any day that includes OHS is a good day!

  • July 22, 2011 at 7:51 am
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    For folks on the Lean Out mission. We all know ya cant do it with exercise of course, Paleo is super healthy but there is a nuance to losing weight – ya gotta kill the carbs and may need to restrict calories beyond that. The Original Paleo guy to my mind is Mike Eades M.D. His website has a couple of great posts on the hassle of getting into fat burning mode:

    http://www.proteinpower.com/drmike/

    Read parts i and 2

  • July 22, 2011 at 8:09 am
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    9:17 (45#)

    Lots of LeanFitters today.

  • July 22, 2011 at 9:52 am
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    I have 4 Rangers tickets and parking pass for this Saturday @ 7:05 pm 9 rows above third base. First come!!

  • July 22, 2011 at 9:52 am
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    Started with some front squat work…technique is finally getting better, then almost dnf the wod…ugh!

    Thank you Curtis and Angie for your encouragement!

    On another note:
    Pool Party Saturday @ 3pm
    Montgomery plaza building
    Please rsvp here or txt me @ 254-423-3740

    Come enjoy the water and friends!

  • July 22, 2011 at 11:08 am
    Permalink

    Walters – “YOUR MY BOY BLUE” – nice “outfit” today – where you going for the Miami Crossfit look?

  • July 22, 2011 at 11:19 am
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    6:16 rx
    last 9 burpees sucked

  • July 22, 2011 at 4:52 pm
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    6:20 — should have been closer to 6

  • July 22, 2011 at 6:45 pm
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    4:57 Improved over a minute since the last time Jeremy came up.

  • July 22, 2011 at 6:48 pm
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    8:32 rx; last 3 ohs were failed 6times; should have been sub 8

  • July 22, 2011 at 8:44 pm
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    I feel your pain. I had a lot of fails on the OHS. 8:18 Rx.

  • July 22, 2011 at 9:37 pm
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    6:29 65#. Good baseline. Still weak at OHS.

  • July 23, 2011 at 7:25 am
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    6:10 @ 65 – way too light. Been doing a lot of Back Squats lately in the Starting Strength program. Simple and good results.

    In preparation for Kauai Pig for Kristin’s party, I went by CM to get a pork shoulder. A young Vegan couple were observed grazing on various bits of starvation fair. Pale sickly looking with no muscle tone – now that is an eating disorder.

  • July 23, 2011 at 9:58 am
    Permalink

    Amarillo Crossfit 806. All I can say is Crossfit seven wins again.

  • July 24, 2011 at 3:28 pm
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    Did this today (Sunday) at River Crest Crossfit. Rx 4:17… but the gym was A/C’d.

Comments are closed.