3 minute max L-sit

800m Run
100 Wallballs (advanced do 150 Wallballs)
800m Run

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CROSSFIT GAMES WEEKEND IS HERE!!!!! CLICK HERE TO WATCH THE LIVE WEBCAST throughout the weekend! You can also watch a live feed on


You know you are CrossFitter when……, CrossFit 203

Finish this sentence, “You know you are a CrossFitter when….” and post to comments.

The CrossFit Journal published many great articles this week! Be sure to check out Brian McKenzie’s Pose running drills, as well as
The Again Faster Team Summit (free download).

A yearly subscription to the CFJ is $25 and worth every penny. New articles are posted daily and include everything from technique to nutrition to motivational stories. Click here to start your subscription today!

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Friday WOD, July 29, 2011

15 thoughts on “Friday WOD, July 29, 2011

  • July 28, 2011 at 7:01 pm

    I won’t be here for this one…I’m going to CA to be a volunteer at the GAMES! I can’t wait to see all the athletes. If you haven’t seen the workouts, they are posted and have some great skills including an ocean swim, handstand walk for distance, and softball throw for distance…what will they think of next?! http://games.crossfit/finals/workouts

  • July 29, 2011 at 5:37 am

    AWESOME article! Thanks for posting it!! 🙂

  • July 29, 2011 at 5:40 am

    Looking at the day 1 WODs looks like our own Ryan 1 would dominate. Very nice of him to wait until he qualifies for Master Class

  • July 29, 2011 at 7:37 am

    19:59 150 with 20#

    very crappy week of effort and eating; will do better on Monday

  • July 29, 2011 at 8:01 am

    Well it looks like Fitness Lokey is back. 14:55, 150! All I can say to everybody else is…

    SUCK IT!!!

  • July 29, 2011 at 9:47 am

    15:17, 150, DQ’d. Ryan flunked me for not going parallel on some wallballs toward the end, but gave me a high five and a pat on the rear for effort. The 2nd 800m run, the first minute + of it felt like my lungs were working at about 8% capacity. Good lung suck workout.

  • July 29, 2011 at 10:19 am

    17:23 – 20#/100 reps
    considered 150 but thought better of it after JT and burpee/pullups for the last two days.

  • July 29, 2011 at 11:54 am

    14:59- Karen made the second 800 a little wobbly

  • July 29, 2011 at 12:11 pm

    20:59 (100 WB)

    Thanks to Curtis and Squared for the motivating words at the end. Not quite as good as R4’s butt slap, but appreciated nonetheless.

  • July 29, 2011 at 1:21 pm

    19:42 – Terrible! That Hurt!

    But at least I didn’t use the little girl ball like Lokey did.

    Good job Newley.

  • July 29, 2011 at 6:59 pm

    16:58 Rx

    5 days in a row for the first time in over a year. Tough week. Looking forward to cooler weather next week in So Cal.

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