2 thoughts on “LeanFit, July 21, 2011

  • July 21, 2011 at 12:14 pm
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    No clue what my time was today, modified wod took it up a notch.
    It was the toes to bar that really took it out of me.
    Seriously like standing on a box of shame for 10 minutes
    I’m gonna start incorporating these into my warm ups every day!

  • July 21, 2011 at 4:16 pm
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    Leah was a rockstar with the toes to bar. No joke.

    With the 200m run on each set and a 1000m row to finish – I managed 26:39*

    *I had to give up on toes-to-bars after 20 and swap in pull ups as I was just dangling from bar my toes going nowhere. ;-))

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