“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Compare to March 1. Post Tabata score to comments.

Media:
LeanFit, July 27, 2011

One thought on “LeanFit, July 27, 2011

  • July 27, 2011 at 7:21 pm
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    Didn’t realise til now that I was meant to count total reps – I was just focusing on counting sets of eight! 😉

    But I think I was in the region of 270. (48: 64 : 88 : 72)

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