5 rounds for time of:

20 Walking lunges
10 Push-ups
10 Kettlebell swings (53 lb./35 lb.)
10 box jumps

Post time to comments.

Media:
LeanFit, July 29, 2011

4 thoughts on “LeanFit, July 29, 2011

  • July 29, 2011 at 1:46 am
    Permalink

    I just want to make my mark the night before and say that I plan to own this wod tomorrow!!! Stay tuned for amazing results 😉

  • July 29, 2011 at 8:20 am
    Permalink

    12:47 but I wanted sub 12 *sigh* Should have kicked it up a notch on the box jumps those were eating my time up!

  • July 29, 2011 at 9:45 pm
    Permalink

    Injured calf on 1st set of box jumps – DNF

    Modified to 5 rounds of:

    10 KBs 53#
    10 pushups
    20 sit-ups

  • July 31, 2011 at 5:37 pm
    Permalink

    Completed four rounds – I believe around 20 min.

Comments are closed.