“Running Half Angie”

For time:
50 Pull-ups
400m Run
50 Push-ups
400m Run
50 Sit-ups
400m Run
50 Squats
400m Run

If you are new to CrossFit (less six weeks), cut the 50 pull-ups in half. Post time to comments.

Media:
LeanFit WOD, July 11, 2011

One thought on “LeanFit WOD, July 11, 2011

  • July 11, 2011 at 8:24 am
    Permalink

    20:11 – Rudy where were you?

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