“Kelly”

Five rounds for time of:
400m Run
30 Box Jump, 24 inch box
30 Wallball shots, 20 pound ball

Scaled/intermediate version: 3 rounds
Advanced (RxD) version: 5 rounds

Compare to January 18. Post time to comments.

Media:
LeanFit WOD, July 12, 2011

5 thoughts on “LeanFit WOD, July 12, 2011

  • July 12, 2011 at 8:23 am
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    37:17 dead last –

  • July 12, 2011 at 9:28 am
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    22:20 3 rounds 20 inch tire and 16 lb wall ball

  • July 12, 2011 at 12:29 pm
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    The LeanFit Blog is blowing up – a lot of traffic today

  • July 12, 2011 at 9:05 pm
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    Just call each other

  • July 12, 2011 at 10:11 pm
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    Oh I posted on the wrong wall since it was the same WOD today for everyone but, today blew majorly!!

    3 rds, 33:46 and I almost died.

    Definitely not eating properly before the workout and will adjust accordingly.
    I’ll be in the lean fit crew for the next 4-6 weeks or so and hopefully my physique will reflect the change.

Comments are closed.