False grip for muscle up, 5 mins of practice doing pull ups on rings

Front squat 2-2-2-2-2

followed by max push press

Post front squat and push press loads to comments.

MWOD 223, fixing elbow pain in the front rack position

A day of Paleo!

Google “Paleo Recipes”, and you will get 1, 880, 000 results. With so many recipes right at my fingertips, it never fails that I get stuck in a rut and make the same 10 “go-to” recipes. I’ve been hunting around for some new things to make, and some recipes have been hit or miss. I went searching for some new recipes to make and wanted to post “A Day of Paleo” for everyone to see which recipe you think is best! If you make one of these recipes, let us know how it goes! If you have a favorite Paleo breakfast, lunch, dinner or snack recipe, post to comments!

Baked eggs in bacon rings, Paleo Plan

Shrimp, Cantaloupe and Mint Salad Recipe, Paleo Lunch Recipes

Paleo snacks, Mark’s Daily Apple (The first snack listed includes cheese, which is not Paleo. Pick and choose according to your diet, and let us know which one is best!)

A Dinner Menu: Steak Dry Rub, Avocado Salsa, and Chopped Broccoli Salad, Everyday Paleo

Post thoughts to comments.

Thursday WOD, July 7, 2011

10 thoughts on “Thursday WOD, July 7, 2011

  • July 6, 2011 at 6:54 pm

    I forgot today was lifting! I will rest on Friday, hahaha!! I love me some front squats 🙂

  • July 6, 2011 at 11:12 pm

    I will get my front squat PR this time!!!! A nice easy WOD back after my 4th break. . . stay tuned for my record-breaking post tomorrow evening 😀

  • July 7, 2011 at 7:55 am

    got to 190# on the FS and 165# on the PP; failed at 175#

  • July 7, 2011 at 11:06 am

    Worked to 275# FS and 195# PP.

    Ronin- I heard the MWOD project is working on a book that is packed with all sorts of fun ideas. Last I heard they were looking to Finish it by this Fall.

  • July 7, 2011 at 3:01 pm

    front squat 295# x2
    push press 195# x1

  • July 7, 2011 at 6:22 pm

    275# FS — 295# once and failed on 2nd

    210# PP

    Good class andrew

  • July 7, 2011 at 7:57 pm

    235 front squat / 225 Push pops

  • July 7, 2011 at 8:07 pm

    135/145/155/166 @ 2 reps each
    175# PR!!!!! 🙂 only squeaked out 1 rep though

    Push Press @ 115#

  • July 7, 2011 at 8:11 pm

    Just to clarify, I did 165# 😀

Comments are closed.