(This post will stay in this top spot for a few days -to see the new WODs, scroll down! They will all post about 7 pm this week.)
CrossFit Seven Olympic Lifting Challenge
Saturday, August 6
The inaugural CrossFit Seven Olympic Lifting Challenge is coming August 6! It’s an in-house contest, and everyone is encouraged to participate! Be there at 9 am to warm-up, and lifting will begin at approximately 9:30 am. You will have 30 minutes to complete your max snatch, followed by a brief intermission, and then find your max clean and jerk. Come lift and have fun!
Post thoughts to comments.