Skill:
Hollow rocks

Strength:
Work to heavy back squat

WOD:
4 rounds for time of:

300m Row
Max ring push-ups

Rest no more than 3 minutes between rounds. Post time to comments.

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The barbell hates skinny, CrossFit Lisbeth

My secret to making time for good nutrition, Fast Paleo

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More pictures from Europa…..THANK YOU Andrea for the great pictures!!

Post thoughts to comments.

Media:
Friday WOD, August 19, 2011

9 thoughts on “Friday WOD, August 19, 2011

  • August 19, 2011 at 8:08 am
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    225# on squat

    53, 54, 56, 57 seconds on row 12,10,8,8 on ring push ups

  • August 19, 2011 at 9:00 am
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    SC: 225# back squat

    WC: row/regular pushups — 63/25, 62/18, 63/15, 62/20

  • August 19, 2011 at 9:50 am
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    :58 / 22 ring push ups first round, about 1:01 / 10-11 thereafter

  • August 19, 2011 at 10:05 am
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    Row :51, :55, :59, 1.00.7
    Ring Push Ups 25, 15, 10, 12
    Good workout

  • August 19, 2011 at 11:32 am
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    315# back squat.

    :53/15, :55/12, :58/15, :63/10 with regular pushups cause I was afraid of falling off a box and landing on my face plus there is something about the combination of rowing and pushups that is very hard.

  • August 19, 2011 at 4:07 pm
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    1:01, 19 – 1:05, 17 – 1:06 – 15 (Three Rounds Scaled)

    135# on Squat

  • August 19, 2011 at 6:01 pm
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    54.6/24 54.2/ 20 54.5/16 55.9/12

    I squatted the bar. PR.

  • August 19, 2011 at 7:48 pm
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    275#

    56.5 – 25
    57.1 – 23
    59 – 15
    58.7 – 16
    Rx

    Nice to see some new faces today.

Comments are closed.