2 thoughts on “LeanFit, August 12, 2011

  • August 12, 2011 at 6:14 pm
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    12:37. adding text blah blah

  • August 14, 2011 at 3:12 pm
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    11:35; did rows in 8:00. Thanks Simmons for the technique tips. That made a huge difference in efficiency. rowed 25-27 rpm instead of 30-32 and managed to keep the same split on 500m.

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