Reps 10-9-8-7-6-5-4-3-2-1 of:

Burpees
Box jumps
Pull-ups

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Media:
LeanFit, August 29, 2011

3 thoughts on “LeanFit, August 29, 2011

  • August 29, 2011 at 8:52 am
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    Used blue band for pull-ups. Couldn’t do 10 – did 7, then down from there. Fun work-out in rain…

  • August 29, 2011 at 6:42 pm
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    11:51 with the green band.

  • August 29, 2011 at 6:43 pm
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    12:50 RX good wkout.

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