For time:

10 Pull-ups
20 Wallballs
30 Kettlebell Sumo deadlift high pull
40 Burpees
50 Sit-ups
1000m Row

Post time to comments.

Media:
LeanFit, August 8, 2011

One thought on “LeanFit, August 8, 2011

  • August 8, 2011 at 5:47 am
    Permalink

    19:41 Completed workout.

Comments are closed.