Rowing technique

15 Ground to overhead (135 lb./95 lb.)
200m Walking lunges
15 Ground to overhead
800m Run

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Monday WOD, August 29, 2011

14 thoughts on “Monday WOD, August 29, 2011

  • August 28, 2011 at 8:02 pm

    That rowing link is OK for real rowing. And if any body wants to mess with that give me a holler when/if it rains again.


    A rowing machine is not a rowing shell. Have a look at the vids from the xfit games.

    You want to add a step that you could not do in a boat, finish with an arm pull to mid chest leaning way back, it makes you taller.

  • August 29, 2011 at 7:04 am

    12:36 rx – we even had a little rain and a breeze at 6:
    00 AM.

  • August 29, 2011 at 7:24 am

    22:02 (95#). 200m of lunges was awful.

  • August 29, 2011 at 8:45 am

    19:11 rx – the ______________(fill in the blank) sucked!!!!

    Great tips on rowing this morning – gald I got up early to work on that skill.

    Hodnett – nice to see you at the Roster Class – the clinic you put on for the LeanFit crew was impressive

  • August 29, 2011 at 10:11 am

    15 Ground to overhead 155#
    200m OH Walking lunges 25#
    15 Ground to overhead 155#
    800m Run


    lunges take forever…

  • August 29, 2011 at 1:08 pm

    14:18 rx. Watch out for those lunges…

  • August 29, 2011 at 1:25 pm

    16:35 rx

    Judging by the weather at 6:00 I think fall might be on the horizion.

  • August 29, 2011 at 2:33 pm

    Back squat 145kg x 2
    Press 5 x 3 (almost nothing b/c my press is like a little girls)
    Snatch pull work
    Back extensions 3 x 10 with vest

    Lucas and Ryan – “Isabel” this week?

  • August 29, 2011 at 4:32 pm

    16:25 Rx (I think. The Jedi Mind Trick Daniel played on me has me all confused)

  • August 29, 2011 at 5:58 pm

    17:44 rx’ed, legs feel good…for now

  • August 29, 2011 at 6:11 pm

    17:49 rx, hopefully the 5 advil I just took will frighten the oncoming pain train.

  • August 29, 2011 at 6:54 pm

    Half-moons (from Saturday’s WOD) are the devil….my hamstrings are SO SORE! I was fairly certain they were going to pop right off at any moment today…many thanks to Ryan for helping me stretch after WOD….

    Super tight hammies made for a rough WOD today – tough going. 24:05 (soooo slow)…ground to overhead was the easy part (95#), subbed row for run.

  • August 29, 2011 at 6:55 pm

    Oh, and many thanks to Kristin for talking me through the row!

  • August 29, 2011 at 7:41 pm

    11:34. Quad annihilation.

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