5 thoughts on “Thursday WOD, August 18, 2011

  • August 17, 2011 at 7:23 pm

    Your ice chest is at the box on the shelves in the lobby….

  • August 18, 2011 at 5:50 am

    If you saw “snatch” at the top of today’s post and thought, “nope, not me”, please come!! Snatches are scary, I know. Just remember, it’s a jump and land. If you can jump, you can snatch. The key is to keep the bar close and keep your weight back — check this out from Sage Burgener, and you’ll see what I mean: http://sageolylifting.blogspot.com/2011/08/hang-with-me-fellow-bloggers.html

    Hope to see lots of people at the box today!!

  • August 18, 2011 at 8:04 am

    Only 2 snatchers, both Aaaaaanold boys, this morning got some good instruction from Ryan.
    6:29 on the WOD.

  • August 18, 2011 at 8:23 am

    R4 killed it this morning. Me on the other hand, not so much. My back started to hurt and now its killing me. Going to take a couple of days off. But good job R4. Nice little rooster class this morning.

  • August 18, 2011 at 6:23 pm

    Rest day for me! Got to coach 4:15 and 6 pm classes – GREAT work by all of the pm classes today!!

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