Squat technique

Do you fear the deadlift of back squat? Check out Beyond the WOD from CrossFit Iron Horse.

100 Push-ups followed by “Annie”
50-40-30-20 and 10 rep rounds of:

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Max height box jumps from last week!

The slow-mo’s remind me of this video:

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Tuesday WOD, August 30, 2011

9 thoughts on “Tuesday WOD, August 30, 2011

  • August 30, 2011 at 7:47 am

    23:12, subbed 3x single-unders

    Two for the price of one coaching special at the rooster class this morning. If you weren’t there you missed out. Nice to have an extra set of eyes to make sure Lokey wasn’t cheating.

    Also rumors of an upcoming challenge possibly involving a WOD, beer, or In-N-Out Burger. Who knows, maybe all three.

  • August 30, 2011 at 8:56 am

    11:30 RX. Love how every one like to hate on best! Fitness Lokey is unstoppable!!

  • August 30, 2011 at 10:49 am

    I seriously died, which you’ll be able to tell by my time (100 pu’s are in the time)

    38:08 RX
    Yes, I did the DU’s, hence the super super slowness ughhhhh

  • August 30, 2011 at 10:54 am

    2Pood-great timing! I worked on the blog Sunday and have scheduled In and Out Fran to post tomorrow – stay tuned!!

  • August 30, 2011 at 4:34 pm

    Front squats today – PR, 170 lb. YAY!

  • August 30, 2011 at 5:01 pm

    Had to scale the sit-ups in half, but did everything else. Pretty cool to do 100 push-ups!


  • August 30, 2011 at 5:09 pm

    13:39 — set of 50 double unders was tough, hand release was tough.

    Good 5pm crew!

  • August 31, 2011 at 9:22 am

    13:15 – Push ups were harder than I thought they would be.

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