7 thoughts on “Wednesday WOD, August 10, 2011

  • August 9, 2011 at 7:13 pm
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    Answers to yesterday’s “NAME THAT CROSSFITTER” –how many did you get right??

    A. Rich Froning
    B. Chris Spealler (aka Speal)
    C. Stacie Tovar
    D. Camielle Leblanc-Bazinet
    E. Annie Sakamoto (“ANNIE” WOD fame!)
    F. Graham Holmberg (I think – I got confused on a couple of them)
    G. Becca Voight (I think 🙂 )
    H. Annie Thorisdottir (female winner)
    I. Josh Bridges
    J. Vic Zachary (from Bayou City CF)
    K. Pat Barber and Jason Khalipa
    L. Ken Cutrer (our local favorite!!)

  • August 10, 2011 at 2:08 am
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    Crossfit Cape Town – 3×5 back squats – WOD: 7 rounds of 7 wall balls 7 burpees – 8:06 – great box they over look Table Top Mountain

  • August 10, 2011 at 7:59 am
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    Kuney lives!

    175# thruster; 12 rounds plus pullups and pistols.

  • August 10, 2011 at 8:51 am
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    115 thrusters, 13 or 14 rounds,pistols suck!

  • August 10, 2011 at 9:44 am
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    High Altitude Crossfit. 45 degrees this am

    Warm-up. 3x500m row 5:18
    WOD: 6 rounds for time of:
    5 burpees
    10 Thrusters 75#
    20 sit-ups
    21:44

  • August 10, 2011 at 1:04 pm
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    185# thruster … i was cheating

    amrap15 as rx’d: 10 rds

  • August 10, 2011 at 7:47 pm
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    105 lb thruster PR
    12 rds held pole on pistols. flexibility is terrible. something else I need to wk on.

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