Strength:
Work to heavy front squat

WOD:
Three rounds for time of:
500m Row
400m Run
Rest 2 minutes

Post front squat loads and WOD time to comments.

******

Post thoughts to comments.

Media:
Friday WOD, September 23, 2011

8 thoughts on “Friday WOD, September 23, 2011

  • September 23, 2011 at 8:08 am
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    215# PR
    11:52 on the WOD

  • September 23, 2011 at 8:36 am
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    Just did the lifting then lean fit…
    175, unhappy that I failed my first lift on this and didn’t even meet my PR 🙁

  • September 23, 2011 at 8:49 am
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    SC: front squat 215# *PR*

    WC: 13:36

    Fun lifting with Brent and Rusty this morning.

  • September 23, 2011 at 10:55 am
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    Front squat 275# 4×4
    Light cleans @ 80%

    Trying to PR my clean on Sunday.

  • September 23, 2011 at 11:08 am
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    Front Squat: 245#

    WOD: 10:46

    Legs still burning.

  • September 23, 2011 at 12:39 pm
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    Shirts are in and they are bad ass!!!

  • September 23, 2011 at 5:55 pm
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    FS: 215#- (maybe sandbagged a little for the WOD)
    WOD: 9:24 (gotcha Curtis)

Comments are closed.