Strength:
Work to heavy clean and jerk

WOD:
Front squat 3-3-3-3-3

Post clean and jerk and front squat loads to comments.

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This past January, we did “Paleo January”, and each week, I posted menus and grocery list for a week’s worth of Paleo recipes. I thought about doing it again for the next 30 days, but I wanted to get your feedback first. Would you all like new recipes and meal plans for the next month? Also, would anyone like to volunteer to find a week’s worth of recipes for breakfast, lunch and dinner and send them to me? If I can get a couple of volunteers to help me, that would be great too!

Below are the meal plans posted in January:

Week 1

Week 2

Week 3

Week 4

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1000 pull-ups, 1000 push-ups for time:

Post thoughts to comments.

Media:
Friday WOD, September 9, 2011

10 thoughts on “Friday WOD, September 9, 2011

  • September 8, 2011 at 7:22 pm
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    Is this for October? Sounds awesome, I’m down! I have some good recipes I could throw in the mix

  • September 8, 2011 at 8:44 pm
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    Fran??? She has to be getting close –

  • September 8, 2011 at 9:09 pm
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    I can help with some dinner recipes for sure. Don’t have much for breakfast though…

  • September 8, 2011 at 9:33 pm
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    I will do a week or two of meal plans!

  • September 8, 2011 at 9:48 pm
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    Dabney, Teresa and Josh – AWESOME!! Send me whatever you have or want to contribute, and I’ll put together the posts!!! amiet08@gmail.com

    If anyone else wants to contribute, send me recipes, links, etc. – — THANK YOU!!!

    (We’ll set it up for October 🙂

  • September 9, 2011 at 8:01 am
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    10:35 runfit, it was a nice friday workout.

  • September 9, 2011 at 8:39 am
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    Power clean / jerk – 240lbs

    Back still a little beat up so no heavy front squat.

    Hopefully be in Sat morning

  • September 9, 2011 at 10:53 am
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    clean & jerk
    205-205-215-215-225

    front squat x3
    250-265-275-225-225-225-225-225

  • September 9, 2011 at 12:18 pm
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    225 C&J
    225-250-275-295(1)-285(2) Front Squat X3

  • September 9, 2011 at 6:02 pm
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    225# clean and jerk

    Front Squats: 225/225/235/255/255

Comments are closed.