JV’s Farewell WOD!
Saturday, September 10, 9am
Stick around for breakfast at Vickery St. Cafe following WOD!
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
(Thank you Andrea for the pictures!)
JV’s Farewell!
Thanks to all who came out this morning, great workout and great people, just another reason why C7 has meant so much to me over the last year!
JV-
I was sorry to miss it but I was out of town. When are you leaving?