JV’s Farewell WOD!
Saturday, September 10, 9am
Stick around for breakfast at Vickery St. Cafe following WOD!


For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

(Thank you Andrea for the pictures!)

JV’s Farewell!

2 thoughts on “JV’s Farewell!

  • September 10, 2011 at 3:54 pm

    Thanks to all who came out this morning, great workout and great people, just another reason why C7 has meant so much to me over the last year!

  • September 11, 2011 at 12:56 pm

    I was sorry to miss it but I was out of town. When are you leaving?

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