“Lumber Jack lean”

20 Push-ups
400m Run
20 Pull-ups
400m Run
20 Sit-ups
400m Run
20 Squats
400m Run
20 Box jumps
400m Run
20 Burpees
400m Run
20 Kettlebell swings
400m Run

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Media:
LeanFit and RunFit, September 5, 2011

One thought on “LeanFit and RunFit, September 5, 2011

  • September 4, 2011 at 9:58 pm
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    Is this just to punish those of us who decided to enjoy our Labor Day Sunday? IF I show up, I’ll be regretting all those beers at about the 3rd 400 run.

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