For time:

1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
200m Run
3 rounds of Cindy
400m Run
5 rounds of Cindy
800m Run

Post time to comments.

Media:
LeanFit, September 19, 2011

3 thoughts on “LeanFit, September 19, 2011

  • September 19, 2011 at 6:17 am
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    20:52 – Really like “Cindy”…

  • September 19, 2011 at 7:26 am
    Permalink

    16:19 RX lots of lean fitters this morning!

  • September 22, 2011 at 4:02 pm
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    20.09. Nice WOD. ^_^

Comments are closed.