Four rounds for time:

50 Flutter kicks on stomach
50 Flutter kicks on back
400m Run
200m Row
10 Box jumps

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Media:
LeanFit, September 21, 2011

One thought on “LeanFit, September 21, 2011

  • September 21, 2011 at 6:59 am
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    Think 21:20. Hardest part was box jumps on big tire after row. Felt good…

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