Two rounds for time of:

40 Russian twists
40 Double-unders
40 Sit-ups
40 Push-ups
800m Run

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Media:
LeanFit, September 23, 2011

2 thoughts on “LeanFit, September 23, 2011

  • September 23, 2011 at 5:50 am
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    20:13 – Rooster class must have been up last night partying because I was solo. 54 degrees – nice!

  • September 23, 2011 at 8:38 am
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    24:31 I think?
    I forced myself to do the double unders because I’ve found that when I practice them myself I’m getting quite proficient and then I add them into a workout and the pressure of trying to go fast and the exhaustion combined makes me suck!!!!
    So, just sucked it up and spent 5 minutes doing 40 DU’s 2 times, ugh ugh ugh. felt good though 🙂

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