3 rounds for time of:

10 Box jumps
20 Half moons
30 Squats
40 Double unders
50 Flutter kicks
500m Row

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Media:
LeanFit, September 26, 2011

2 thoughts on “LeanFit, September 26, 2011

  • September 26, 2011 at 5:42 am
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    21:25 – last row was painful. Good group…

  • September 26, 2011 at 6:44 pm
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    21:57 rx. My last round of DU’s was painfully slow!

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