WOD:

3 rounds with one minute rest between rounds of:

As many rounds as possible in three minutes of:
4 Sumo-deadlift high pulls (115 lb./85 lb.)
4 Thrusters
1 Muscle-up

Post completed rounds to comments.

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Overrated image of 6-pack abs, Lift big, eat big

7 scientific ways coffee gives you super powers, Cracked.com

Paleo crunch experiment, This mom loves

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From John (JV), “Thanks to all who came out this morning, great workout and great people, just another reason why C7 has meant so much to me over the last year!”

John – Good luck in Chicago! Be sure to come back and see us!

Post thoughts to comments.

Media:
Monday WOD, September 12, 2011

15 thoughts on “Monday WOD, September 12, 2011

  • September 11, 2011 at 7:47 pm
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    Saturday morning WODs and breakfast are my favorite part of the week! Breaking bread with everyone has been so fun!!! This past weekend was great! JV – come back to see us soon!

    CFHQ posted a bunch of Olympic lifting videos (most with Coach B) on their youtube channel: http://www.youtube.com/user/CrossFitHQ#g/c/B522370102B0AE33 Check it out!

  • September 12, 2011 at 6:02 am
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    55lbs 12 rds + 2 SDPU Really liked this WOD

  • September 12, 2011 at 6:38 am
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    Looking forward to this one!

  • September 12, 2011 at 8:03 am
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    9 Rounds Rx – Minus One Muscle Up – Tried and failed twice

    Heavy Fran Like

  • September 12, 2011 at 9:40 am
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    Ill be there for the 5 or 6 class, looks fun.

  • September 12, 2011 at 9:46 am
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    6 rounds + 4 thrusters (88#)

    Thrusters got really heavy in the last three minutes.

  • September 12, 2011 at 10:25 am
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    i made sure to tie curtis

  • September 12, 2011 at 12:10 pm
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    I partnered with Curtis for Sat wod. Bad idea. He went too fast, and now I’ve been having headaches and body chills for 2 days.

  • September 12, 2011 at 12:46 pm
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    8tds + 4 sdhp. I really liked this one.

  • September 12, 2011 at 4:24 pm
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    13 rounds / 95 lbs. Kicked my arse.

  • September 12, 2011 at 5:55 pm
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    11 rounds + 3 sdhp rx’ed

    Fun yet terrible workout!

  • September 12, 2011 at 6:30 pm
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    oh and I made sure to beat Curtis…had to rub it in a little

  • September 12, 2011 at 6:34 pm
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    8 rounds/85#. I really liked this one too! I got confused on the time left in the third round and realized I had a minute left still – I wasted about 20 seconds, ugh!!

  • September 12, 2011 at 7:19 pm
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    10 rds at 95#. Those MU kept getting harder and harder.

  • September 13, 2011 at 11:42 am
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    11 rounds. Still need to work on the MU.

Comments are closed.