Proper set up for hang snatch
Work to heavy hang snatch
4 rounds for time of:
3 Power snatch (115 lb./85 lb.)
20 Air squats
1 Rope climb
Post hang snatch weight and WOD time to comments.
Get to know……Ryan H., aka R4!!
How long have you been a CrossFitter?
Since July 2011
What is your previous sports/fitness background?
Country Club workouts – bicep curls, calf raises, etc.
What is your favorite CrossFit WOD?
100 burpees for time.
Jackie- she’s manipulative.
Your Fran time?
Yet to do it officially.
What athlete (CrossFit or otherwise) do you admire most and why?
Dirk- I admire his persistence and consistency and humbleness.
What do you hope to accomplish by doing CrossFit?
Learning more about Olympic lifts; be able to compete with the Ryan’s, Curtis’s and Lucas’s of the world; compare my times with other friends at different CrossFits. I also want to continue to improve and learn in overall fitness.
Do you train for a specific purpose (ie, another sport)?
What are your CrossFit goals?
To get up to speed on the lifts and to learn how to do double-unders faster than a 93 year old great-grandfather.
Do you paleo or zone?
Would you rather do 100 burpees, 100 pullups or 100 squats?
What do you do when you are not at CrossFit?
I work between Crossfit WOD’s so I can pay my membership. I like to climb mountains, and I like to travel — going to New Zealand in November.
Lifting shoes of Vibram five fingers?
What is on your favorite CrossFit t-shirt?
An Under Armour logo
What do you do for warmup?
Warm up my shoulders is a key for me. Before I leave the house I usually hop on the stationary bike for 5 minutes.
What do you do for recovery? How often do you take rest days?
I don’t do anything special for recovery. I rest once or twice a week.
What is the best piece of advice you’d give a new CrossFitter?
Buckle up my friend and stock up on the Advil.
What CrossFit certs have you been to or hope to go to?
I haven’t been to any yet.
If you could have dinner with three CrossFit all-stars, who would it be?
Rich and Mikko and Ryan Shupe
What do you like best about CrossFit Seven?
The people, hands down. And the music.
Any other information you would like the world to know???
Be sure to check out additional member profiles in the “Member” tab above. Post thoughts to comments.