Thursday WOD, September 8, 2011
Posted on 07. Sep, 2011 by Amie in WOD
Skill:
False grip
Strength:
Work to a heavy turkish get up
WOD:
For time:
75 Power snatch (75 lb./55 lb.)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “RANDY” was first posted on February 13, 2008.
Post time to comments.
***********************************************************************************************
I was browsing through the January posts the other day, and at the time, Andy and I were both injured (I had a torn bicep; he had broken ribs). We decided to make a series of videos on injury prevention. Who better to talk about preventing injuries than the two people who get hurt most often?? 
Despite the fact that I can’t help but crack up when Andy is around because he is so funny, the videos have some good information on injury prevention, warm-up, stretching, etc. I thought I’d repost them today….read through the blog posts, and post your thoughts and questions to comments.
Here’s a preview of what you’ll see:
Day 1: WARM UP
Day 2: Breathing
Day 3: Stretching
(Be sure to watch the Platt kids in action in the background – this video is pretty funny because Andy and I had no idea what was happening behind us….)
Day 4: How to pick the correct weight to use in a WOD
Day 5: Common CF injuries and how to prevent them
What new videos would you like to see? Post thoughts to comments.
10 Responses to “Thursday WOD, September 8, 2011”
JV
07. Sep, 2011
CF7 — I have a nice L Couch and Ottoman + a Computer Desk and chair that I need to get rid of before I leave to go back to Chicago.
The couch/ottoman and desk were purchased 1 year ago new, they’ve had use by me only, and are in great condition. If anyone is interested, or knows anyone interested in these things, please let me know, they can get a great deal! We can make a WOD out of it bringing them out of my apartment.
Thanks for the help in advance
Zombie Cody
08. Sep, 2011
Send me a pic of the desk and chair. 817-966-2053
Andrea
08. Sep, 2011
Can you post a pic of the Couch and Ottoman?
JV
08. Sep, 2011
http://jvautier.blogspot.com/2011/09/couchottoman.html
That should bring you to pictures of the couch and ottoman.
John L
08. Sep, 2011
JV- How many girls have you had on those couches? They dont look to clean.
curtis
08. Sep, 2011
4:35- I think it was a few seconds faster than when Mackey last did Randy.
david
08. Sep, 2011
back after a 2 week injury rehab, very happy.
too it easy as Paukune likes to do:
44# TGU
6:37 with 65#
zombie cody
08. Sep, 2011
JV do you have anything that might have captured your musk? If so, can we negotiate?
Josh
08. Sep, 2011
TGU: 85# bar
WOD: 4:33 rx
Josh
08. Sep, 2011
Then did the free crossfit iron horse wod with Curtis at Lukes locker at 6:45
3 rounds:
35 lunges
25 hollow rocks
15 med ball cleans
5 burpees
11:15