Skill:
False grip

Strength:
Work to a heavy turkish get up

WOD:

“Randy”

For time:
75 Power snatch (75 lb./55 lb.)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008, in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “RANDY” was first posted on February 13, 2008.

Post time to comments.

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I was browsing through the January posts the other day, and at the time, Andy and I were both injured (I had a torn bicep; he had broken ribs). We decided to make a series of videos on injury prevention. Who better to talk about preventing injuries than the two people who get hurt most often?? 🙂

Despite the fact that I can’t help but crack up when Andy is around because he is so funny, the videos have some good information on injury prevention, warm-up, stretching, etc. I thought I’d repost them today….read through the blog posts, and post your thoughts and questions to comments.

Here’s a preview of what you’ll see:

Day 1: WARM UP

Day 2: Breathing

Day 3: Stretching
(Be sure to watch the Platt kids in action in the background – this video is pretty funny because Andy and I had no idea what was happening behind us….)

Day 4: How to pick the correct weight to use in a WOD

Day 5: Common CF injuries and how to prevent them

What new videos would you like to see? Post thoughts to comments.

Media:
Thursday WOD, September 8, 2011

10 thoughts on “Thursday WOD, September 8, 2011

  • September 7, 2011 at 6:43 pm
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    CF7 — I have a nice L Couch and Ottoman + a Computer Desk and chair that I need to get rid of before I leave to go back to Chicago.

    The couch/ottoman and desk were purchased 1 year ago new, they’ve had use by me only, and are in great condition. If anyone is interested, or knows anyone interested in these things, please let me know, they can get a great deal! We can make a WOD out of it bringing them out of my apartment.

    Thanks for the help in advance 🙂

  • September 8, 2011 at 5:35 am
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    Send me a pic of the desk and chair. 817-966-2053

  • September 8, 2011 at 7:03 am
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    Can you post a pic of the Couch and Ottoman?

  • September 8, 2011 at 8:25 am
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    JV- How many girls have you had on those couches? They dont look to clean.

  • September 8, 2011 at 11:19 am
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    4:35- I think it was a few seconds faster than when Mackey last did Randy.

  • September 8, 2011 at 12:56 pm
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    back after a 2 week injury rehab, very happy.

    too it easy as Paukune likes to do:

    44# TGU
    6:37 with 65#

  • September 8, 2011 at 1:56 pm
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    JV do you have anything that might have captured your musk? If so, can we negotiate?

  • September 8, 2011 at 6:55 pm
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    TGU: 85# bar

    WOD: 4:33 rx

  • September 8, 2011 at 7:01 pm
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    Then did the free crossfit iron horse wod with Curtis at Lukes locker at 6:45

    3 rounds:
    35 lunges
    25 hollow rocks
    15 med ball cleans
    5 burpees

    11:15

Comments are closed.