WOD:
Reps 10-9-8-7-6-5-4-3-2-1 of:

Power clean (155 lb./115 lb.)
Chest to bar pull-ups

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Erin Andrews tries CrossFit, Self Magazine

Freezable Foods, Simple Organized Living

Are you as fit as a World War II GI?, Art of Manliness

Running With Passion” From My Athletic Life. (See attached video) “The bigger lesson I’ve learned from these experiences though, is not to beat yourself up about failed attempts when you are still blessed with the opportunity to try again. In everything we do, there will be good days and bad days, but perseverance and a good attitude can take you a long way.”

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Media:
Tuesday WOD, September 20, 2011

12 thoughts on “Tuesday WOD, September 20, 2011

  • September 19, 2011 at 5:52 pm
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    Today’s WOD: Fight Gone Really Bad

    Fight gone bad: 282 (I didn’t want to make Angie feel too badly)
    Followed by Leanfit: 19:??

  • September 19, 2011 at 6:17 pm
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    Thanks for sparing my feelings, Karli. Unfortunately since you did Leanfit in lightening speed, I still feel very inadequate. So, thanks for nothing.

  • September 19, 2011 at 7:58 pm
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    Feel worse, she did it with the athlete weight.

  • September 20, 2011 at 7:39 am
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    15:58 (115#)

    Legs still very sore from yesterday.

  • September 20, 2011 at 8:02 am
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    Crossfit Mickey
    back squats 5×5 max 215#
    WOD
    500 m row
    25 50# dumb bell swings
    25 sit ups
    25 burpees
    4 rounds for time : 30:11

  • September 20, 2011 at 8:45 am
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    135# with a few CTBs and the majority in PUs

    gotta quit the overindulgent weekends.

  • September 20, 2011 at 3:28 pm
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    13:08 Rx. Brutal

  • September 20, 2011 at 4:30 pm
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    16:51 with 75#
    Took a week off.

  • September 20, 2011 at 8:06 pm
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    Angie…it only took my 10 mins longer to do 105#…I’m feeling slow and weak!

  • September 20, 2011 at 8:14 pm
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    13:04 Rx’ed – rough wod!

  • September 20, 2011 at 8:15 pm
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    Oh-em-gee!!!! My stomach was really upset with me when I got to WOD (ate lunch way too late), and I kept thinking this WOD wasn’t a good idea. Turns out, it wasn’t. I really thought I was going to throw up, and I wanted to quit on every round – I certainly know better! I have no idea how long it took me – I turned the clock off…..

  • September 21, 2011 at 7:19 am
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    16:49 RX – weight probably a little too heavy

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