WOD:
“Fun x 300”

50 Pull-ups
50 Sit-ups
50 Push-ups
50 Lunges
50 Back extensions
50 Burpees

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My friend Old Bob sent me this video…it’s one of his guys, age 71, cleaning 250 lbs. AWESOME!!!

Mikko Salo, Death by clean and jerk….

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Media:
Wednesday WOD, September 21, 2011

7 thoughts on “Wednesday WOD, September 21, 2011

  • September 21, 2011 at 7:10 am
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    16:43 rx love this workout. the burpees slowed me down.
    Kyle rocked it this am!

  • September 21, 2011 at 12:32 pm
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    13:51 – burpees do hurt

  • September 21, 2011 at 5:21 pm
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    16:10 ouch burpees sucked

  • September 21, 2011 at 5:53 pm
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    1152. Ouch. Lucas killed it at the 5pm. My legs are still shredded from Monday.

  • September 21, 2011 at 6:34 pm
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    14:28 (hand release push-ups). Burpees were a real treat

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