Archive for October, 2011
LeanFit, November 1, 2011
Posted on 31. Oct, 2011 by Amie.
For time:
500m Row
30 Sit ups
400m Run
30 Sit ups
100 Double-unders
500m Row
30 Back extensions
30 Sit ups
400m Run
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Tuesday WOD, November 1, 2011
Posted on 31. Oct, 2011 by Amie.
Strength:
10-8-6-4-2-1 Back squat
WOD:
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Compare to August 30.
Post squat loads and Annie time to comments.
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“Hitting a PR” with Coach Mike Burgener - video [wmv] [mov]
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LeanFit and RunFit, October 31, 2011
Posted on 30. Oct, 2011 by Amie.
Ryan’s Birthday WOD
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (53 lb./35 lb.)
12 Pull ups
Compare to September 6. Post time to comments.
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Monday WOD, October 31, 2011
Posted on 30. Oct, 2011 by Amie.
Ryan’s Birthday WOD
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (53 lb./35 lb.)
12 Pull ups
Compare to September 6. Post time to comments.
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HAPPY BIRTHDAY RYAN!!!
Ryan, your gift is this video….Katie Hogan power cleans 225. 
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LeanFit, October 28, 2011
Posted on 27. Oct, 2011 by Amie.
Two rounds for time of:
50 Double unders
40 Sit ups
30 Box jumps
20 Half moons
10 Pull-ups
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