Skill:
Row technique

WOD:
For time:
15 Pull-ups
25 Burpees
35 Box jumps
45 Kettlebell swings (53 lb./35 lb.)
55 Calorie row

Post time to comments.

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The future of CrossFit….CrossFit kids!

The UFC Fan Expo was this past weekend in Houston and hosted a CrossFit competition of CrossFit All-stars!! Teams of 2 competed in the WODs…which leads to the question, if you could partner with one elite CrossFitter, who would you pick?

Post thoughts to comments.

Media:
Friday WOD, October 14, 2011

13 thoughts on “Friday WOD, October 14, 2011

  • October 13, 2011 at 7:41 pm
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    Brent bring your money!

  • October 13, 2011 at 9:02 pm
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    Is John L still sporting a dirty sanchez above his lip? That maybe another reason for RunFit

  • October 14, 2011 at 7:38 am
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    First wod in three weeks – went slow finished “over” 7:09

  • October 14, 2011 at 8:08 am
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    I lost to brent today and that sucked. Need to learn how to row. Might have to go over to Walters house for a class, I heard he was teaching a how to on the damper.

  • October 14, 2011 at 8:10 am
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    8:29

    Lokey – I guess I can stay in the six AM for at least another week!

    P.S. – S.I.

  • October 14, 2011 at 8:13 am
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    Hey I think I saw Lokey in one of the videos Amie posted today. No wait, that was the CrossFit Kids video.

  • October 14, 2011 at 8:43 am
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    Love how everybody loves to trash greatness! I wake up looking this good every day, I’m very tall for my height, I have the best looking Dirty Sanchez yall have ever seen. I never lose and I might be the best in the rooster class (Mackie and his group don’t count). But for the rest of yall, all I can say is SUCK IT!!!

  • October 14, 2011 at 10:12 am
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    as rx’d: 7:10

    deadlift 1 RM: 458# PR

  • October 14, 2011 at 10:29 am
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    10:14 obviously I need to learn to row.

    Thanks to Walters for letting me go in the first heat., sorry for the person in heat 2 that had to wait for me to get off the rower.

    Lokey – Your range of motion on the burpees was VERY suspect.

  • October 14, 2011 at 2:16 pm
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    10:30 rowing was harder than it looks… when u are as fit as me it’s hard to burn a calorie!!! haha kidding and Lokey I didn’t trash ya…. yet..but really… get rid of the child molester look!!!! And don’t worry about Daniels questionable saying… he likes to point that out!

  • October 14, 2011 at 6:41 pm
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    6:58 rx…last 10 cal of row was not that enjoyable

  • October 14, 2011 at 6:50 pm
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    Hey CF7, for those doing the Marine CFT tomorrow, we are cooking a big breakfast with fresh coffee, etc for afterwards/before. We live directly across the street from Stripling Middle School (4125 El Campo Ave.). Come on by and hang for a bit if you’d like. You’ll see us out on the front porch.
    Kelly & Dabney Poorter

  • October 15, 2011 at 12:00 pm
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    7:07. Nice ball buster sprint on a Friday afternoon. Enjoyed my Bud Light reward post WOD.

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