For time:

2 rounds of:
30 Air squats
400m Run

followed by 2 rounds of:
50 Double unders
50 Sit ups

Followed by 2 rounds of:
10 Pull-ups
10 Push ups

Post time to comments.

Media:
LeanFit, October 13, 2011

3 thoughts on “LeanFit, October 13, 2011

  • October 12, 2011 at 9:08 pm
    Permalink

    You are KILLING me with all this running!! So excited for the wod 😀

  • October 13, 2011 at 5:37 am
    Permalink

    15:00 big group this a.m.

  • October 13, 2011 at 4:25 pm
    Permalink

    Looking forward to the day i can do pull-ups without bands!

Comments are closed.