For time:

5 rounds of Cindy (one round = 5 pull-ups, 10 push-ups, 15 squats)
800m Run
4 rounds of Cindy
400m Run
3 rounds of Cindy
200m Run

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Media:
LeanFit, October 17, 2011

One thought on “LeanFit, October 17, 2011

  • October 17, 2011 at 6:24 pm
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    Brutal, 19:24 Green banded pull-ups

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