For time:

800m Run

4 rounds for time of:

10 Jumping back squats with bar
10 Box jumps
10 Pull-ups
10 Push ups
10 Toes to bar

800m Run

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Media:
LeanFit, October 7, 2011

One thought on “LeanFit, October 7, 2011

  • October 7, 2011 at 5:48 am
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    24:04 – 20 pull-ups blue band, 20 pull-ups green band.

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